30 Day Shred is a workout program designed by Julian Michaels. She claims that in just 30 days, you can lose up to 20 pounds. While this may be possible for some people, most experts state a healthy weight loss is around 1-2 pounds per week. It seems unlikely that just 20 minutes a day can help someone lose 20 pounds. From Longman Dictionary of Contemporary English shred shred 1 / ʃred / noun 1 countable CUT TEAR a small thin piece that is torn or cut roughly from something shred of a shred of paper tear/rip something to shreds The clothes were ripped to shreds and covered in blood. 2 → tear/rip something to shreds 3 → in shreds 4 → shred of.
Now that everything is prepped and ready to go, all you need to do is enjoy the delicious, pre-prepped meals and follow the 6 day schedule. If you have not prepped yet, check out the meal and food preparation list here.
The P90 6 day shred is to be used at your first week on the A, B, or C schedules.
(Approximately 1,200 calories)
Breakfast:
Shakeology Smoothie.
1 cup unsweetened almond milk.
1 scoop Shakeology, any flavor
1 cup fresh berries
Ice
Snack:
2 Tbsp raw nuts
Audio assault bulldozer v1 02. 1 medium red bell pepper
Lunch:
Chicken with veggie medley and rice
6 oz rotisserie chicken
1 cup Cooked Veggie Medley
1/2 cup cooked brown rice or quinoa
Snack
Celery and Hummus
2 large celery sticks
5 tsp prepared hummus
Dinner:
Mixed Green Salad With Lentils
5 cups mixed salad greens
1 cup Cooked Lentils
1 tsp extra virgin olive oil
2 tbsp fresh lemon juice
1/4 tsp seal salt
(approximately 1,000 calories)
Breakfast
Eggs, fruit, and nuts
2 large Hard boiled eggs
1/2 medium apple
2 Tbsp. raw nuts (1/2 oz)
Snack
Cucumber with Yogurt Dip
1 medium cucumber, cut into strips
2 tsp reduced fat plain yogurt for dipping
Shred 1 2 6 8
Lunch
Chicken With Veggie Medley and Rice
3 oz rotisserie chicken (boneless, skinless)
1 cup Cooked veggie medley
1 cup cooked brown rice or Quinoa
Breakfast
Shred 1 2 6 +
Shakeology Smoothie
1 cup low fat milk
1 scoop Shakeology any flavor
1/4 medium banana
Ice
Snack
Yogurt with oats and berries
Shred 1 2 6 Mods
1/4 cup reduced fat yogurt for dipping
1 tbsp. dry old fashioned oats
1/2 cup fresh berries (strawberry, raspberry etc)
Lunch
Open Faced Hummus Sandwich
1 slice sprouted whole grain bread
2 tbsp prepared hummus
2 slices tomato
Dinner
Mixed Green Salad With Salmon
4 cups mixed greens
1/4 cup canned wild salmon, drained
1 rsp. extra virgin olive oil
Shred 1 2 6 Equals
2 Tbsp fresh lemon juice
1/4 tsp sea salt
Common Questions About The P90 6 Day Shred Routine:
1.) What Do I Drink?
Shred 12 Days From Today
Water is best. Drink AT LEAST half your body weight in ounces of water a day.
2.) Can I be on the 6 Day Shred for longer than 6 days?
Beachbody does not recommend it. A healthy balanced diet should contain more variety, not to mention more food. The number of calories you’re eating during the shred is very low. Muscle needs fuel to perform- and excel. In the short term, your fat stores should bridge the gap during the shred, But as you get into better shape, you’ll need to add calories to your diet to stay safe and healthy.